More About Running

Today I watched a video of a running coach explaining how to get started running if you're a beginner. I'm definitely a beginner. He recommended starting with 20 minutes of slow, easy jogging every other day. Well, I've already established that I am not able to run for 20 minutes (more like four to five minutes). But I am going to start running three days per week...every week...even if I don't want to...like today. Since I can't leave my arms out of the exercise fun, after a couple of weeks I will start doing a little weightlifting on my non-running days. Excuse me, I have to go run NOW. :)